Mindful Me: Mindfulness and Meditation for Kids

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Albert Whitman & Company #ad - With step-by-step instructions to over thirty breathing, and guided meditation exercises, relaxation, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges.

Sometimes kids' lives can get busy and out of control, and worries can take over. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

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My Anxiety Handbook: Getting Back on Track

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Jessica Kingsley Publishers #ad - Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.

With practical chapters on sleep, transitions, exam stress, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety. Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.

My Anxiety Handbook: Getting Back on Track #ad - Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into.

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Life Inside My Mind: 31 Authors Share Their Personal Struggles

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Simon Pulse #ad - The goals of this book range from providing a home to those who are feeling alone, awareness to those who are witnessing a friend or family member struggle, and to open the floodgates to conversation. Millions of people are going through similar things. Life inside my mind is an anthology of true-life events from writers of this generation, for this generation.

These essays tackle everything from neurodiversity to addiction to OCD to PTSD and much more. It’s easier to have a broken bone—something tangible that can be “fixed”—than to have a mental illness, and easier to have a discussion about sex than it is to have one about mental health. However issues around mental health still tend to be treated as something shrouded in shame or discussed in whispers.

Who better to raise teens’ awareness of mental illness and health than the YA authors they admire?” —Booklist starred review “A much-needed, enlightening book. School library journal starred review your favorite ya authors including Ellen Hopkins, Maureen Johnson, and more recount their own experiences with mental health in this raw, real, and powerful collection of essays that explores everything from ADD to PTSD.

Life Inside My Mind: 31 Authors Share Their Personal Struggles #ad - Have you ever felt like you just couldn’t get out of bed? not the occasional morning, ” “not good looking enough, ” or “not smart enough”? Have you ever found yourself unable to do homework or pay attention in class unless everything is “just so” on your desk? Everyone has had days like that, ” “not thin enough, but every day? Do you find yourself listening to a voice in your head that says “you’re not good enough, but what if you have them every day? You’re not alone.

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Just Breathe: Meditation, Mindfulness, Movement, and More

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Running Press Kids #ad - Just breathe is the go-to book for kids who want to learn more about mindfulness and meditation. This book will also teach kids how to prepare their own meditation spaces. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life.

The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice.

Just Breathe: Meditation, Mindfulness, Movement, and More #ad - . For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra.

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Meditation Is an Open Sky: Mindfulness for Kids

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Albert Whitman & Company #ad - Stress-reduction aid. Mindfulness meditation for kids. Kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. Meditation guide with relaxation techniques. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life and improve emotional health.

They'll discover how to feel safe when scared, spread kindness, relax when anxious, and calm anger when frustrated.

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I Am Peace: A Book of Mindfulness

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Abrams Books for Young Readers #ad - Connect with the earth. Express emotions through direct speech.  . When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Wonder at the beauty of the natural world. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level.

Find empathy through imagination. Breathe, touch, smell, taste, and be present. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H.

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Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control

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Althea Press #ad - Mindfulness is a kind of superpower we all have but don’t know how to use. Mindfulness for kids offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness. Homework horrors, chores, and not-so-friendly friends—that’s enough to make any kid’s brain hurt. Shared through the voices of five children: jasmine, Willow, Colby, and Zeke, Mindfulness for Kids is an engaging, Kayli, kid-friendly guide for handling tough situations and powerful emotions mindfully.

From using belly breathing to help with panic before a presentation to actively listening to siblings, Mindfulness for Kids addresses the everyday challenges that kids face with:Mindfulness 101 that teaches kids what mindfulness is, and how they can be mindful of their emotions and senses. Relatable, real-life scenarios that kids encounter at home, school, and with friends.

Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control #ad - The secret to staying cool is easy: it’s called mindfulness—and this book gives kids fun activities to practice it on their own. Mindfulness for kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. In this book, kids will learn how to use this power to feel good about themselves and the world around them through activities and stories told by kids, for kids.

30 fun exercises that show kids how tricks like a gratitude list, “counting to calm”, and even yoga poses can help them relax and feel better from not-so-nice feelings.

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Unwind!: 7 Principles for a Stress-Free Life

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Grand Harbor Press #ad - The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors. Unwind! is about optimizing your body, heart, and soul, mind, recognizing that any and all of these dimensions of your life affect your anxiety level.

It helps you get clear about who you are as well as your priorities and goals. This book by michael olpin, and sam bracken, a top-notch stress expert, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil.

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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

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Rodale Kids #ad - Best of all, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, these 30 simple, during heavy homework nights at home, or even at a child’s desk at school. Based on kira willey’s parents’ choice gold award-winning cd, and encourage families to establish a fun and consistent mindfulness practice, gain focus, this one-of-a-kind book is sure to help kids find calm, Mindful Moments for Kids, and feel energized during the day, whether at home or on the go.

Breathe like a bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions.

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A Handful of Quiet: Happiness in Four Pebbles

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Plum Blossom #ad - Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. A handful of quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting.

Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. A handful of quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children.

A Handful of Quiet: Happiness in Four Pebbles #ad - Children can also enjoy doing pebble meditation on their own. Beautiful color illustrations by wietske vriezen, illustrator of Planting Seeds ISBN-13: 978-1-935209-80-5 and Mindful Movements 978-1-888375-79-4.

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Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

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Harper Wave #ad - An eye-opening handbook from a leading ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, reduce stress, exercise stronger, sleep better, and boost our wellbeing.

It’s not you, it’s your schedule. Does it sound like magic? It’s not. Suhas kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles.

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep #ad - With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds.

Our "clock genes" control more than we realize, inflammation, sleep, and small changes can make the difference between battling our bodies, stress, and effortlessly managing weight, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr.

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