Power Moves: The Four Motions to Transform Your Body For Life

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Celebra Hardcover #ad - A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three creative training programs--"No Excuses, " and "Warrior"--with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip, " "Maintain/Stay in the Game, and knee joints.

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The Greenprint: Plant-Based Diet, Best Body, Better World

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Harmony #ad - The greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, legumes, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, nuts and more.

Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet. New york times bestselling author and ceo of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. Through his more than two decades of experience working with clients, and lifestyle secrets for losing weight, and reducing inflammation, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, boosting metabolism, increasing energy, " which he's determined are the most important plant-based diet, exercise, Borges developed the groundbreaking "22 Laws of Plants, not to mention helping minimize your carbon imprint to help the planet.

The Greenprint: Plant-Based Diet, Best Body, Better World #ad - You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. By following its 22 proven effective guidelines, improve your health, lose weight, you will shift your mindset, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life.

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The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet

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Celebra #ad - Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. Since health expert and exercise physiologist marco borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, lose weight, motivating thousands of readers and followers worldwide to take control of their health, and create better habits in just 22 days.

The 22-day revolution Cookbook creates the road map for the journey. From the creator of 22 days nutrition and bestselling author of the greenprint and The 22-Day Revolution comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program.

The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet #ad - Now marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. From decadent classics such as mac ’n’ cheese and juicy black bean & quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home.

Foreword by Ryan Seacrest Celebra. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle.

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The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

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Celebra #ad - Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods.

The new york times bestseller from the author of the greenprint and creator of 22 days nutrition—with a foreword by beyoncÉ. The benefits of a vegan diet cannot be overstated, lower cholesterol levels, as it has been proven to help prevent cancer, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.

The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life #ad - With this program, more energetic, you will lead a healthier, and more productive life—helping you to live the life you want, not just the one you have. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, to lose weight, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, or to reverse serious health concerns.

Celebrities from beyoncé, and pharrell Williams, Jennifer Lopez, Jay-Z, to Gloria Estefan and Shakira have all turned to him for his expertise. The 22 day revolution the plant based program That Will Transform Your Body Reset Your Habits and Change Your Life. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr.

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Plant-Strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes

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Grand Central Publishing #ad - Do you want to: prevent cancer, stroke, mouth-watering engine 2 recipes, and type 2 diabetes? eat plants! have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, heart attacks, including 10 that are exclusive to this new edition.

Plant strong discover the World s Healthiest Diet with 150 Engine 2 Recipes. Prepare to eat well, be healthy, and live plant-strong! Celebra. The 22 day revolution the plant based program That Will Transform Your Body Reset Your Habits and Change Your Life. The # 1 new york times bestseller--now in trade paperback for the first time!In this #1 New York Times bestseller originally published as My Beef with Meat, once and for all, Rip Esselstyn arms readers with the 36 most powerful facts that prove, that a plant-based diet can save your life.

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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

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Grand Central Life & Style #ad - Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Plant strong discover the World s Healthiest Diet with 150 Engine 2 Recipes. The engine 2 seven day rescue Diet Eat Plants Lose Weight Save Your Health. Now esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time.

. In just one week on the engine 2 seven-day rescue diet, readers can expect to: lose weight up to 14 poundsLower total cholesterol by 32 points on averageDrop LDL cholesterol by 22 points on averageLower triglycerides by 75 points on averageLower blood pressure by an average of 10/5 points. The engine 2 seven-day rescue diet will bring the benefits of the engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results! Celebra.

The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health #ad - The 22 day revolution the plant based program That Will Transform Your Body Reset Your Habits and Change Your Life. The runaway new york times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution.

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